Journal
Guides to the hours
When to take what, how much, and what the research says.
Can you take ashwagandha and magnesium together?
Yes, many people take both in the same day. We space them: ashwagandha at 3pm, magnesium glycinate at 9pm.
A 24-hour supplement routine: what to take at 7am, 3pm and 9pm
Lion's mane at 7am, ashwagandha at 3pm, magnesium glycinate at 9pm. Three moments, one routine, built to last 90 nights.
Lion's mane in the morning: what it is and what the studies say
Lion's mane is a culinary and functional mushroom. Take it in the morning, with or without coffee. It is caffeine-free.
Magnesium glycinate for sleep: dose, timing and what the research shows
Take magnesium glycinate about an hour before bed. Glycinate is the gentle, well-absorbed form, and it contains no melatonin.
When to take ashwagandha: morning, afternoon or night?
Short answer: take it at the same time every day. Consistency matters more than the clock. We put KSM-66 ashwagandha at 3pm, the hour most people's stress an...