# dygn > dygn makes the full day set: three dietary supplements taken at three hours of the day. Lion's mane at 7am (first light), KSM-66 ashwagandha at 3pm (golden hour), magnesium glycinate at 9pm (nightfall). Made in the USA in an FDA-registered, GMP-certified facility, third-party tested. Ships free within the US. Slogan: "24 hours. Three moments that matter." ## Products - first light · Lion's Mane: 1,000 mg lion's mane fruiting body and mycelium, 40% polysaccharides. 2 capsules in the morning. 60 vegan capsules, caffeine-free. $52. https://dygndaily.com/products/first-light-lions-mane - golden hour · Ashwagandha: 600 mg KSM-66 ashwagandha root extract with vitamins B6, B12 and D3. 2 capsules mid-afternoon. 60 capsules. $52. https://dygndaily.com/products/golden-hour-ashwagandha - nightfall · Magnesium Glycinate: 275 mg elemental magnesium from 2,500 mg magnesium glycinate. 3 capsules an hour before bed. No melatonin. 90 capsules. $52. https://dygndaily.com/products/nightfall-magnesium-glycinate - The full day set (all three): https://dygndaily.com/collections/full-day-set ## Pricing (USD, free US shipping) - Monthly subscription: $126 per month for all three. - The 90-night reset: $342 every 3 months, one box (3 of each). - 180 nights: $630 every 6 months, one box (6 of each). Best value, about $3.50 a day. - One-time: $156 for one set, $429 for three sets, $798 for six sets. - Subscriptions can be paused or cancelled anytime. The 90-night promise: finish the course, and if it is not for you, the first order is refunded. ## Who it is for Adults in the US who want a simple, timed daily routine for focus, everyday stress and sleep, without melatonin or caffeine. ## Research behind the ingredients - KSM-66 ashwagandha 600 mg/day for 60 days: perceived stress down 44%, cortisol 27.9% lower (Chandrasekhar 2012). https://doi.org/10.4103/0253-7176.106022 - Magnesium 500 mg/day for 8 weeks: faster sleep onset and better sleep efficiency vs placebo in older adults (Abbasi 2012). https://pubmed.ncbi.nlm.nih.gov/23853635/ - Lion's mane 1.8 g: faster on an attention task 60 minutes after one dose; less reported stress after 28 days (Docherty 2023). https://pubmed.ncbi.nlm.nih.gov/38004235/ ## Guides - When to take ashwagandha: https://dygndaily.com/blogs/journal/when-to-take-ashwagandha - Magnesium glycinate for sleep: https://dygndaily.com/blogs/journal/magnesium-glycinate-for-sleep - Lion's mane in the morning: https://dygndaily.com/blogs/journal/lions-mane-morning - A 24-hour supplement routine: https://dygndaily.com/blogs/journal/supplement-timing-24-hour-routine - Ashwagandha and magnesium together: https://dygndaily.com/blogs/journal/ashwagandha-and-magnesium-together ## Company dygn is a brand of Uman C AB, Roslagsgatan 41, 113 54 Stockholm, Sweden. Customer care: care@dygndaily.com, +1 (917) 970-1311. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.